Tuesday, April 10, 2012
History Of HIV And AIDS Healty
With regard to the health of people with HIV and AIDS, remains sports do. Exercise and nutritious food will help a lot of people with HIV and AIDS. Can regular exercise improve physical health and good people with HIV and AIDS. Because of people with HIV and AIDS is highly recommended practice when he was still healthy.But in motion, but can lead to dehydration, people with HIV and AIDS prompted enough so that the fluid in the body can be maintained drink. But too much exercise can also lose weight, so that needs the correct diet to balance it out.
If bleeding occurs during exercise, a person with HIV and AIDS to stop the exercise and firmly close the wound. On the right side, preferably to consult people with HIV and AIDS with a physician practice.After Suharto Drs KO.DPH Sp, is proper training has a positive effect of exercise include increased physical performance, either in the form of muscular strength, muscular endurance, cardiovascular and respiratory endurance, flexibility, balance, and so on, that all these forms physical abilities / Physical Fitness.The higher the physical abilities are still working to greater capacity / productivity and a higher level of health. In this context, it is implicitly the existence of endurance can be increased by physical activity."Security here already contain cellular resilience, robustness, humoral and psychological resilience," Suharto said in an interview the people with HIV and AIDS and sports and health journalists initiated Kpade Jakarta forum here on Thursday (26 / 2).Sport must both healthy people and people with HIV and AIDS follow the provisions of the physiological and hug and play by the rules of practice (training principle)For example, exercise should pay attention to physical fitness component. Trained as a strength, endurance, cardio-pulmonary, flexibility, body composition, and others.Exercises should be performed by assigning more weight to each component of training (overload). Then food intake should be tailored to the needs, should the training with adequate rest, exercise and have guarded, to be interspersed to avoid injury or overtraining."Physical Exercise can renew for People Living with HIV and AIDS, the body's immune system, if done correctly. But conversely, if too much, the body's immune system is lower," says Dr. SuhartoBut after Suharto avoid people with HIV and AIDSharus direct physical contact sports such as boxing, martial arts and so on, can cause direct physical injury.Programmed with sports and exercise are, is regularly found that increasing physical endurance as part of the expansion effect of exercise (training effect) increases.Endurance sports, he said. Suharto, also are not very good for people with HIV and AIDS throughout the exaggerated proportions. Endurance is a sport that is as much muscle as possible. As the collection is under a lot of muscle (leg, thigh) and above (back, chest), then an appropriate gestures are jogging, biking, cross country skiing and so on.Basically physical activity among people with HIV and AIDS is being done to help the resistance of the humoral and cellular resilience to improve to slow down the change of status of HIV-positive AIDS.
posted by: Cukul HI @ 7:36 PM
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